Pilates Instructor and Hypopressives Coach
Meet Serena…
“I am motivated by enjoying life, our surroundings of where we live and the world around us.
It is my own enthusiasm and desire to learn and grow as a Pilates instructor that keeps me dedicated to making others feel better. I like to provide sessions that will help create bodies that can move more freely, have the strength to enjoy every day life and feel happier and healthier.”
“Try it, you might like it”
Hypopressives
Enjoyable exercise that uses breathing and movement techniques to lift and support your pelvic floor.
Pilates
“Be in control of your body and not at its mercy” Joseph H. Pilates
Pilates Classes
Pilates classes will improve your health and have you feeling great. We focus very much on improving your posture and strength with the use of core and flexibility exercises. You will become more aware of what your body is doing and therefore what you need to do to get closer to a healthier you. Join in practising Pilates and see an improvement in your performance in no time.
Pilates is a low impact form of exercise that helps to mobilise the body, lengthen the spine, realigning the body, giving postural and body awareness and a sense of wellbeing. Your posture in your everyday life will improve as your core strengthens and you become more aware of your own body and posture. You will sit correctly, stand straight and hold your upper body correctly and move more gracefully.
Our Classes
Weekly Classes
St George’s church hall, Barn Road, Goodrington
Lupton House, Brixham Road, Churston Ferrers
Thursday mornings
Churston Golf Club, Dartmouth Road, Churston
Monday evenings
