For your pelvic floor, your well being and your whole body!

Fear of leaking? Heaviness and dragging feeling in your pelvis? If you are fed up with planning your life around your symptoms and avoiding activities that you would otherwise enjoy then you are not alone.

We tend not to think about the pelvic floor until it doesn’t work as well. Pelvic floor symptoms are common. It is thought that millions of people in the UK are affected, but don’t give up, you can do something about it. I can help you start your journey to improving your pelvic floor functions and maybe even ditch your symptoms!

I’m a Create Lift Coach and would like to help you to get back to being in control again and doing the things you love. The Create Lift programme is helping many people to get life changing improvements in their symptoms! Read on to find out more…

Hypopressives for Wellness

Hypopressives benefits for wellness through breathwork and relaxation:

  • Calm the nervous system
  • Lowers the stress hormone cortisol
  • Improves mood
  • Slows heart rate
  • Stimulates happy hormones
  • Signals the state of relaxation


Hypopressives for Pelvic Health

Create Lift ® Hypopressives is a specialist programme for incontinence and prolapse symptoms, and it’s getting life changing results – an average of 85% reduction in pelvic organ prolapse symptoms and some are even ditching the pads for good.

Hypopressives uses breath work, alignment of posture, poses and movement to improve the synergy between the diaphragm and the pelvic floor as well as strengthening the deep abdominal muscles and back muscles, working the whole core!

The unique breathwork enables the pelvic floor muscles to contract and relax. It creates the LIFT, increases strength and the resting tone of the pelvic floor.

Benefits for pelvic health:

  • Alternative to traditional pelvic floor exercises
  • Releases tight pelvic floor
  • Myofascial release
  • Decongesting the pelvic area
  • Reduction in prolapse grades/sensations
  • Improvement in incontinence
  • Emptying the bladder without pushing
  • Passing stools more easily
  • Improvement in proprioception, can work the pelvic floor consciously

As well as improving problematic pelvic floor symptoms practicing Hypopressives has many other benefits such as:

  • Whole body tone
  • Increase core strength
  • Mental well-being
  • Better posture
  • Stress reduction
  • Toning the waistline
  • Improve Diastasis Recti
  • And more..

Get your confidence and freedom back and be in control again!

  • Personalised one-to-one coaching (via video call or in-person)

  • Weekly bite size sessions over 3 months, with anytime support between sessions via WhatsApp/email

  • Symptom improvement monitoring

  • Includes life time access to the video guides

  • Beautiful digital pose cue cards

  • +PLUS Create Lift Advanced Online Programme and more!


PRICE: £699 Or £234 per month for 3 months.

The Create Lift Programme is recommended by physiotherapists, midwives and medical practitioners.

I’m based in Paignton, Torbay, Devon. Also covering Totnes/Dartington, Brixham, and Torquay.

If you would like to have a chat and find out more about Hypopressives and this amazing Create Lift programme please get in touch, you can WhatsApp me or call 07596124966.

I look forward to hearing from you. Serena.