Online/Video Disclaimer

Anyone wishing to take part in the live sessions or the pre-recorded video must ensure that:

There is sufficient space and the surroundings are clear for freedom of movement and clear of any hazards

There are no distractions for the duration of the session

Any equipment is of good condition and safe to use

There is sufficient heating, lighting, ventilation and hydration

It is your responsibility to be aware of your own capabilities, practice at the appropriate level and do what you’re comfortable with.  If there is any doubt please seek medical advice

Be mindful

When participating in any exercises there is a risk of injury. By engaging you agree that you do so at your own risk. 
By taking part in the sessions whether live or pre-recorded videos – you agree to the above terms and conditions.